The Answers Are Already Inside of You

Let's Shine Light on Your Inner Knowing - Your Intuition

My name is Dr. Alaina Puff and I'm the founder and owner of Flow State Coaching and Consulting located in Phoenix, Arizona. With over ten years of experience working with children, adults, and families in educational and mental health related settings, I established Flow State as a safe harbor for people to explore their intuitive gifts to promote a more regulated existence in this lifetime.

Learn More About My Offerings

Lady on the Field — Phoenix, AZ — Flow State Coaching and Consulting

I founded Flow State with the intention that true healing is done in community, where people can show up in their fullest form of expression and authenticity. While there are many spaces like this for adults, Flow State holds space for the entire family unit to promote intergenerational healing and growth in a safe and welcoming environment.

My Intention for Flow State

In positive psychology, a "flow state" refers to a mental state where action and consciousness converge, resulting in full immersion and enjoyment. In my previous work as a therapist, I often found myself in a "flow state" when meeting with my clients, in that time would appear to slip away and our session would be over. My vision is to help you and others exist in an ongoing state of "flow" where things in your life come and go with ease and you gain a deep sense of fulfillment in the process.

Are You Highly Intuitive?

Although intuition is often thought of as a universal characteristic, I believe that some individuals possess a higher degree of intuitive qualities than most, which makes them more perceptive to their experiences and surroundings.

Not sure if that is you? I have developed two free quizzes for children and adults to assess their intuition.

Quiz for Children

Quiz for Adults

Testimonials

Parent of 6-year-old client:

"My son felt comfortable almost instantly with you. I think you gave off great energy that he appreciated and felt comfortable engaging with you. He looked forward to seeing you! He would tell me he wants to play with Dr. Puff".

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Parent of a 15-year-old client:

" I felt the advocacy with the school interactions was most helpful. Your experience in the schools was critical to helping [my son] and us as his parents through this difficult process. Continuing to leverage this experience will serve patients and families well in the future".

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Parent of 13-year-old client:

"It never felt like we were strangers. From our first meeting until the last there was an ease about talking through really hard stuff. She needed you so much and she always left a session with you feeling lighter. Also she communicated better with me after seeing you".

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Parent of an 11-year-old client

[My son] felt Dr. Puff was approachable and he could share what he couldn't with other adults. [He] now feels more confident in handling emotions and that he isn't the only one with the feelings he has and therefore not as alone.

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"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift”.

- Albert Einstein

Intuitive Coaching

I offer personal intuitive coaching sessions for children and adults to begin exploring their intuitive traits and qualities. Not only is this process rooted in self-discovery, but is an opportunity to cultivate a deep sense of safety within yourself. I utilize a strengths-based approach to harness your intuitive qualities in order to facilitate a profound sense of healing.

Find Your Comm(unity)

I created Flow State Coaching and Consulting to not only serve highly intuitive clients but to foster deep and meaningful connections to facilitate healing in community with others. In my professional experience, I have worked with families raising highly intuitive children and many were unsure where to seek support, leaving them often isolated and disconnected from a larger community of support. A key pillar of the Flow State is to cultivate a sense of connection and support for children and their families to grow and thrive.

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